What Is Nerve Flossing—and Why Your Body Might Be Asking for It
You stretch your muscles. You strengthen your core. But have you ever thought about taking care of your nerves?
That’s where nerve flossing comes in. Also known as neural gliding, this technique has been around since the 90s and has steadily gained traction in physical therapy and clinical massage as a gentle, targeted way to reduce nerve irritation and restore mobility.
So what exactly is it?
Nerve flossing involves specific movements that encourage irritated or compressed nerves to glide more smoothly through surrounding tissues—much like dental floss moves through tight spaces. It’s not a stretch in the traditional sense. Instead, it's a subtle and controlled motion designed to ease tension, reduce sensitivity, and support the nervous system’s ability to self-regulate.
You might benefit from nerve flossing if you experience:
- Sciatica or low back pain that radiates down the leg
- Tingling or numbness in the hands or arms
- Discomfort linked to carpal tunnel or thoracic outlet syndrome
- General nerve compression from posture, injury, or repetitive use
At Be. Wellness, we believe that healing doesn’t always mean applying more pressure—it means applying the right techniques with intention and care. Our team is trained to assess when specific techniques like nerve flossing are appropriate and how to integrate it into a results-driven, personalized treatment plan.
Your nerves deserve freedom of movement. Let us help them get there.
Ask your therapist at your next visit to see if it might be right for you.
